Every body work session may include Swedish and deep tissue techniques, sports massage, passive/active assisted stretching and cupping.
Every body work session may include Swedish and deep tissue techniques, sports massage, passive/active assisted stretching and cupping.
Every body work session may include Swedish and deep tissue techniques, sports massage, passive/active assisted stretching and cupping.
Prenatal massage is important for woman during their pregnancy to help ease discomfort, promote better sleep, and lower anxiety. All prenatal massages are done in the side-lying position and utilize mainly Swedish massage techniques.
Prenatal massage is important for woman during their pregnancy to help ease discomfort, promote better sleep, and lower anxiety. All prenatal massages are done in the side-lying position and utilize mainly Swedish massage techniques.
Assisted stretching is perfect for anyone on the go and on a tight schedule. During these 30 minute sessions, your therapist will use passive and active-assisted stretching techniques to help elongate muscles, increase range of motion, prevent injuries and increase muscle performance and recovery.
Cupping therapy is an ancient deep tissue modality achieved by placing cups on the skin while adding a vacuum-like effect. This method is proven to help stretch muscle and fascia, stimulate blood flow to specific areas and break down adhesions in soft tissue. This service is typically 20-30 minutes.
This add-on is for those wanting some massage for the face and/or scalp. This service will add an additional 15 minutes to the duration of your session, you cannot book this service by itself.
Reflexology is the practice of hitting reflex points on the foot or hand to relieve tension, not just in the feet/hands, but also in the rest of the body. This is a great addition to any bodywork session!
Hot stones are not only a soothing addition to your massage, but have a very functionally proven purpose of heating up dense, tight muscles and helping them to release. I would highly recommend this enhancement for those looking to make the most progress with high tension areas.
Aromatherapy to help clear the mind and melt the stress away, doTERRA essential oils deliver only the highest quality of aromatic experiences. Oil of your choice will be added to your massage cream and in a diffuser to promote relaxation.
doTERRA Deep Blue Rub is a topical cream boasting a proprietary blend of their top grade essential oils to deliver a soothing warm/cool sensation to help alleviate aches and pains.
Facial massage not only helps with TMJ symptoms, but also has anti-aging benefits such as increased blood flow, which boosts collagen production that helps fight the development of wrinkles. Relaxing lymphatic drainage massage techniques will be used on the face, neck and shoulders.